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Glow-down for a glow-up: Gave up the fake lashes.

Glow-down for a glow-up:

Gave up the fake lashes.
Gave up the tanning.
Stopped dying my hair a year ago.
Still using chemical-free makeup.
No filter; I haven’t used a filter in months.
Wearing organic fabrics.
And while I still have insecurities like everyone else…
I feel good about letting go of a few more layers of “shoulds.”

Who else has been glowing-down lately and being your beautiful natural self? 🤍

Internal stillness allows us to see with sobriety,

Internal stillness allows us to see with sobriety, and detoxes us from craving drama, which allows us to create drama-free relationships. 🤍

#emotionallysober #soberlove #relationshipgoals

Helping the breath move from the belly through the

Helping the breath move from the belly through the ribcage and to the chest with ease. Sometimes, we can have a jagged breath, with a skip between the belly and the chest. Our thoracic tightens, causing the skip, for a number of emotional reasons; fear, lack of self-worth, hiding one’s own power.

Be real, and be free. Need help understanding ho

Be real, and be free.

Need help understanding how to be honest in a way that people will hear you?

DM me 🤍

The adorable reason why you’re being given feedb

The adorable reason why you’re being given feedback is that you are worth the discomfort of a conversation about feedback 🤍

Because they’re always learning. Because they’

Because they’re always learning.
Because they’re not one fixed way.
Because they’re still worth exploring.
Because keeping the passion alive
Involves stoking the fire in each other’s
Ever-evolving becoming
And bearing witness to them
In all their growing glory.

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